If you are tired of...
Feeling overwhelmed by the world
Using substances to "turn down the volume"
Living in the active addition cycle
Feeling like you can't break fee
Feeling out of place in a 12-step meeting
Then you're in the right place.
Supernatural Recovery is a mind-body based program for those in recovery from addiction and/or trauma.
These methods can be used in place of, or alongside, a twelve step recovery approach.
Designed by a high sensitive, this program takes into account the challenges of being sensitive and empathic in an often chaotic world.
Instead, imagine yourself...
Waking up everyday feeling refreshed and ready to thrive
Free from your trauma responses
No longer living in survival mode
Knowing how to deal with the stress of being sensitive
Loving yourself totally and completely
What you just imagined and pictured
is possible for you.
I know, because I've done it myself.
Hello lightworkers! My name is Laura.
I help other empaths and highly sensitive individuals on their journey to recovery from addiction and other trauma responses. I know firsthand that traditional twelve steps don’t work for everyone, and there are many struggles that are unique to the highly sensitive individual. My goal is to use mind-body practices to bridge the gap between traditional recovery methods and the HSPs who feel lost in the shuffle. With books, videos, courses, and one-on-one coaching, there are plenty of resources here to help you on your journey.
Wishing you a peaceful recovery and a happy heart,
This program is for you if...
Traditional recovery methods have not worked for you
The effectiveness rate for AA is estimated between 5-10%
You want to supplement your established recovery program with a mind-body approach
People who practice meditation are less likely to relapse
You identify as an empath or high sensitive
It's time for you to let go of toxic behavior patterns and maladaptive coping mechanisms
Book a Coaching Session
90-minute initial consultation with personalized action plan PDF
One follow up coaching session (scheduled within one month)
Two follow up emails
Hands on Healing
90-minute session consisting of:
90-minute initial consultation with personalized action plan PDF
Six follow up sessions (scheduled within two months)
Online class discount
What others are saying about Supernatural Recovery
"Working with Laura was both relaxing and convenient! She brought her table to my home for our session. We spent a lot of time talking before our first session so she could get to know me and understand what was going on with me physically and emotionally. She really made me feel comfortable and comforted. I felt like a weight had been lifted off of me afterwards."
"Laura Sanders proves to be the best simply because she is open, willing and able to be receptive and communicative of what your body and soul really needs and not what you THINK you need. We sat down and spoke for 20 minutes before we even started any “massage” to discuss physical and energetic expectations, history, likes and dislikes, and to connect authentically in a genuine, honest, open and loving manner. The massage was beyond any that I have ever received. It was both physically relaxing and energetically transformative due to the nature of her interaction- deeply empathic, acutely intuitive and hyper-aware responsiveness. I HIGHLY recommend book her immediately to receive a deeply connected healing experience for the mind, body and soul."
"Wow! This book is a must read if you’re a) an empath b) overcoming any sort of trauma c) overcoming addiction d) looking to grow spiritually or mentally. Laura is soooo extremely knowledgeable and helpful in these areas that she’s an expert in. I can’t wait to read more of her work!"
"I have a copy of this book and my wife and and I have read it. And, even as an atheist, I found great value in a lot of the books ideas. And it helped my wife understand addiction a little better. By shining a light on it from a different direction so to speak.
"And for those interested in the spiritual aspect of recovery? This is a MUST read. Laura's life experience shows through her prose in a very real way. You cannot read this book and remain untouched."
"Not enough books on this topic provide a truly well-rounded, fully integrative approach. This one stands out because it's psychologically sophisticated and yet doesn't shy away from the spiritual."
Supernatural Recovery work?
The online program helps to heal your physical, energetic, emotional and spiritual self by calling on your body’s natural wisdom and consists of:
Breathwork and Yoga Practices
Coaching Program with One-on-One Support
Nutrition, Supplementation, Rest, Hydration, Reconnecting with the World & Yourself
Your initial consultation will be 90 minutes, and we will go over your goals and your needs. We will assess what is and is not working so far on your journey. I will help you with an action plan including nutrition and supplement guidance, bodywork recommendations, personalized affirmations, and grant you access to free meditation videos. We will meet weekly or monthly based on your needs for ongoing support.
Through this process you will:
Learn how to build a solid foundation to deal with physical and emotional triggers
Learn how to calm your nervous system without the use of chemicals and addictive substances
Release trauma and stuck energy from your body
Practice next level self love and self compassion
Through learning this program you will also:
Let go of old thought patterns that no longer serve you
Practice next level self care
Stay present with yourself through difficult emotions
Release feelings that do not belong to you
Overcome victim mentality
You have questions, I have answers.
What kind of training has Laura had?
I have been working professionally as a body worker and energy healer since 2008. I completed my 200-hour meditation teacher training at Sukha Yoga in Austin Texas. I have a bachelor’s degree in creative writing and my graduate degree in professional counseling is in progress. My professional credentials are only a piece of the training I have undergone in the school of life. I know these methods work because I used them for my own transformation.
Is Laura psychic?
I was born with intuitive gifts including clairaudience and clairsentience. I have precognitive dreams. I communicate with my clients’ subconscious via visuals and messages I interpret as we work together. Because of this, I am especially gifted at dream interpretation and deconstructing metaphors within your subconscious.
How is intuitive recovery coaching different from other coaching?
I understand the challenges we face as high sensitives and that knowledge is built into the foundation of the work we will do together. As an empath, I work with a great deal of compassion, and help you to find that compassion for yourself. Using intuition, I can help you navigate your feelings towards situations, and help you find your own compass. This is not a formulaic, one size fits all recovery coaching program. I can tailor to your individual needs more easily because of my extra sensory gifts.
Are there meetings for SNR?
At this time there are no meetings for SNR, but we are in the process of building an in person schedule throughout central Texas and an online schedule.
Can I work the 12 steps and also do the work of SNR?
Absolutely! The two programs can work very well together. The principles of SNR can work alone or be applied to any recovery program that is working for you.
If you're ready to step into sobriety
with customized support to help you:
Navigate Early Sobriety
Process Tough Emotions
Discover your Unique Process
Develop New Coping Mechanisms
Transform your Life