Upcoming Events
Join me for group healing events, meditation classes, and self care workshops.
To invite Laura to speak at your next event, interview on your podcast, or teach your next meditation class,
Somatic Meditation
August 20, 2022 2:00-3:30pm
Join Laura Sanders for this interactive mind-body healing workshop! During the workshop we will dive into self-discovery through guided meditations and journal exercises. You will learn about moving stress and trauma out of your body using self-massage and tapping techniques. Laura will guide a somatic meditation.
Sukha Yoga
Register Here
Trusting the Body's Intuition
Austin Body Collective
September 16th, 2022
7pm - 9pm
This event is partnered with Insid3 Out at Austin Body Collective. Join me to learn about tuning in and trusting your body's messages. Learn how to tell the difference between fear and intuition. We will do exercises to activate your third eye, and calm and ground during elevated states of consciousness. Laura will lead a group energy practice and have time for individual questions.
$30
Nourishing your Inner Resource
Casa de Luz, Serenity Room
October 22, 2022
Laura is partnering with Kelly Bonanni from
Regulate ATX for this
Full Day Yoga & Meditation Workshop.
We will guide you through movement, body awareness, chakra activation, and much more!
The day closes with a yin practice and a kirtan.
Lunch included by Casa de Luz
$185 Register Here
Elevating Recovery
A weekend retreat for body, mind and soul
Laura is thrilled to be a part of the visiting faculty at the art of living retreat center! A weekend filled with nourishing yoga, meditation, nervous system support, and whole-spirit transformation!
