If you are currently in crisis, please know you are loved and reach out for immediate help at any of the following resources, available 24/7.
You are worth it.
Crisis Text Line
Text HOME to 741741 to connect with a Crisis Counselor Now.
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.
Suicide Prevention Lifeline
A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress.
Sukha Online Yoga and Meditation
“We are a family owned small business that specializes in leading heart centered practices that enhance your life! Sukha Yoga is a sanctuary for meditation, yoga, deeper studies both online and in person. Our studio is located in the heart of Austin, Texas and we look forward to sharing the practices that have been so nourishing and helpful in our own lives. Our online platform offers live stream classes and a monthly on demand option for those who want access to prerecorded sessions.”
East West Alchemist – Integrative Medicine Specialist
Matt Dorsey, BSc, MAcOM, Lac
“I spent the last decade studying and practicing Oriental Medicine, clinical nutrition, Functional Medicine, acupuncture, herbology, pharmacology, QiGong, psychology, and anything else that falls under the umbrella of 'Integrative Medicine'.
I can approach any health condition using a variety of different lenses, although I draw most heavily on my training in western clinical nutrition, herbology, lifestyle medicine, acupuncture, and biochemistry.”
By Bessel Van Der Kolk
The Body Keeps the Score
In The Body Keeps the Score, Van Der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
By Elaine Aron
The Highly Sensitive Person
Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.
Everything is Here to Help You
By Matt Kahn
In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective.
Start Where You Are
By Pema Chedron
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are"—embracing rather than denying the painful aspects of our lives.