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What is
Supernatural Recovery?

This life changing book and online course is a leading resource in wellness and self-care solutions for highly sensitive people, specializing in addiction and trauma recovery.

Supernatural Recovery calls on many ancient practices to soothe your nervous system and release unwanted negative energies.  This work combines yogic philosophy with practical application to create accessible, heart- centered, mind – body cohesion and awareness. Whether you are far along on your spiritual path, or just beginning a healing journey, Supernatural Recovery welcomes everyone.

Wishing you a peaceful journey and a happy heart.


The Four Principles of Supernatural Recovery

Overcoming Triggers

Supernatural Recovery: Overcoming triggers

Nutrition, Supplementation, Rest, Hydration, Reconnecting with the World & Yourself

Releasing Stored Trauma & Stress

Supernatural Recovery: Release stored trauma and stress

Moving Stress & Trauma Out of Our Bodies

Calming Your Nervous System

Supernatural Recovery: Calming your Nervous System

Without the use of Chemicals, and Learning how to Self-Soothe

Forgiveness & Self Compassion

Supernatural Recovery: Forgiveness and Self-Compassion

Learning how to Forgive Yourself and Leave the Past in the Past

This book will teach you how to:

  • Let go of old thought patterns that no longer serve you

  • Practice next level self care

  • Stay present with yourself through difficult emotions

  • Release feelings that do not belong to you

  • Overcome victim mentality

Through this process you will:


  • Learn how to build a solid foundation to deal with physical and emotional triggers

  • Learn how to calm your nervous system without the use of chemicals and addictive substances

  • Release trauma and stuck energy from your body

  • Practice next level self love and self compassion

How does the 
Online Program work?

This life changing program helps to heal your physical, energetic, emotional and spiritual self by calling on your body’s natural wisdom and consists of:

Lecture/Reading Content


Bodywork modalities

Breathwork and Yoga Practices

Journal Exercises


Guided Meditations

Healing from addiction and trauma

 Why a Mind- Body Recovery?

Supernatural Recovery: Heart centered addiction recovery for the highly sensitive person

AA has a success rate between 5% and 10%. An exhaustive scientific review by the prestigious Cochrane Collection, of all AA studies over 40 years, found even worse results, concluding that, "No experimental studies unequivocally demonstrated the effectiveness of AA" in treating alcoholism.

- Psychology Today

One recent meta-analysis indicates that Mindfulness based interventions produce statistically significant effects on craving and substance misuse suggesting that MBIs may be efficacious treatments for addiction.

- Addiction Science and Clinical Practice Journal

In a study that compared a standard relapse prevention program, 12-step program, and a mindfulness based relapse prevention, at six months the standard and MBRP conditions fared better than the 12-step program, while at 12 months the MBRP condition did better than the other two.

- JAMA Psychiatry journal


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