SuperNatural Recovery

An Empath's Guide to Overcoming Trauma & Addition


“This is the place where practical knowledge about caring for your body, mind, and spirit meet ancient traditions of ritual, visualization, and meditation.”

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SuperNatural Recovery

An Empath's Guide to Overcoming Trauma & Addition

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What is SuperNatural Recovery?

Supernatural Recovery offers mind-body centered foundations and guidance for those in recovery from substance abuse, process addictions, and maladaptive trauma responses. This program can be used in place of, or alongside, a twelve step recovery approach.

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The 4 Principles of Supernatural Recovery

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Overcoming Triggers

Nutrition, Supplementation, Rest, Hydration, Reconnecting with the World & Yourself


Releasing Stored Trauma & Stress

Moving Stress & Trauma Out of Our Bodies


Calming Your Nervous System

Without the use of Chemicals, and Learning how to Self-Soothe


Forgiveness & Self Compassion

Learning how to Forgive Yourself and Leave the Past in the Past


The 4 Principles of SNR

A Journey Home to Your Self

Foundations in Early Recovery

Moving Trauma out of the Body

Calming your Nervous System

Forgiveness and Self Compassion

Enroll in all four courses today!


Questions? Ask me!

Ready to start your journey but not sure where to start? Send me a message, and let's talk!