shutterstock_1090639094.jpg

Workshops & Events

Wednesdays @ 12:00pm

Meditation & Spirit Talk

Body Collective 

5501 N Lamar c111

Use Promo Code LSanders at checkout for $25 off your monthly membership

Thursdays @ 6:00pm FREE

Peaceful Recovery & Happy Hearts

Body Collective 

5501 N Lamar c111

icon9.png

What is Insid3 out?

We are a community that brings people together and inspires them to be their best selves. 

Movement, meditation, soul connection, ice baths,

breath work, and more are all available with membership. 

Promo Code LSanders

Weekly Classes
with Insid3 Out Austin
shutterstock_1672416040.jpg

Nourishing the Inner Resource
Day Retreat

Join Me and Kelly Bonnani of Regulate ATX for a day or nourishment for your mind, body, and spirit. Yoga, meditation, and connection to your self and your community. 

Lunch provided by Casa de Luz

Early Bee Pricing Until Sept 22!

Flyer-social (1).jpg

Past Events & Press

29951763_1660244648J92Screen_Shot_2022-08-12_at_2.53.04_AM.png

A 10 Day Energetic Upgrade with Dr. Somer Nicole focused on inner child healing. October 10th - 21st, 2022

All Things Empath (Instagram Post (Portrait)) (1).jpg

Join me and the amazing Laura Ann Gelpin as we dive into sensitivity, intuition, emotional healing, addiction, and many other fruitful topics on the All Things Empath Podcast.

Screen Shot 2021-09-01 at 9.37.04 AM.png

One of my earlier interviews about my experience in captivity and how it relates to my alcohol addiction. The Recovery Elevator podcast changed my life!

LS POST GREEN.png

A Ten Day Summit led by Laura Bautista, an incredible woman who healed herself from Multiple Sclerosis and now works as a holistic business coach. Speaking with these women was a huge honor.

favicon_edited_edited.png

Need Some Self Care?
Get access to a free 20 minute energy reset.

Contact 

Thanks for submitting!

Supernatural Recovery: Release stored trauma and stress