Workshops & Events

Wednesdays @ 12:00pm

Meditation & Spirit Talk

Body Collective 

5501 N Lamar c111

Use Promo Code LSanders at checkout for $25 off your monthly membership

Thursdays @ 6:00pm FREE

Peaceful Recovery & Happy Hearts

Body Collective 

5501 N Lamar c111


What is Insid3 out?

We are a community that brings people together and inspires them to be their best selves. 

Movement, meditation, soul connection, ice baths,

breath work, and more are all available with membership. 

Promo Code LSanders

Weekly Classes
with Insid3 Out Austin

Nourishing the Inner Resource
Day Retreat

Join Me and Kelly Bonnani of Regulate ATX for a day or nourishment for your mind, body, and spirit. Yoga, meditation, and connection to your self and your community. 

Lunch provided by Casa de Luz

Early Bee Pricing Until Sept 22!

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Past Events & Press


A 10 Day Energetic Upgrade with Dr. Somer Nicole focused on inner child healing. October 10th - 21st, 2022

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Join me and the amazing Laura Ann Gelpin as we dive into sensitivity, intuition, emotional healing, addiction, and many other fruitful topics on the All Things Empath Podcast.

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One of my earlier interviews about my experience in captivity and how it relates to my alcohol addiction. The Recovery Elevator podcast changed my life!


A Ten Day Summit led by Laura Bautista, an incredible woman who healed herself from Multiple Sclerosis and now works as a holistic business coach. Speaking with these women was a huge honor.


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Supernatural Recovery: Release stored trauma and stress