Heart Centered
Support for your Recovery Journey
What is
Supernatural Recovery?
Welcome to Supernatural Recovery. This is the leading resource in wellness and self-care solutions for highly sensitive people, specializing in addiction and trauma recovery.
Supernatural Recovery calls on many ancient practices to soothe your nervous system and release unwanted negative energies. This work combines yogic philosophy with practical application to create accessible, heart- centered, mind – body cohesion and awareness. Whether you are far along on your spiritual path, or just beginning a healing journey, Supernatural Recovery welcomes everyone.
Wishing you a peaceful journey and a happy heart.
The Four Principles of Supernatural Recovery
Overcoming Triggers
Nutrition, Supplementation, Rest, Hydration, Reconnecting with the World & Yourself
Releasing Stored Trauma & Stress
Moving Stress & Trauma Out of Our Bodies
Calming Your Nervous System
Without the use of Chemicals, and Learning how to Self-Soothe
Forgiveness & Self Compassion
Learning how to Forgive Yourself and Leave the Past in the Past
Begin the journey home to yourself
How does the
Online Program work?
This life changing program helps to heal your physical, energetic, emotional and spiritual self by calling on your body’s natural wisdom and consists of:
Lecture/Reading Content
Videos
Bodywork modalities
Breathwork and Yoga Practices
Journal Exercises
Affirmations
Guided Meditations
At Supernatural Recovery, we believe:
The driving factors behind addiction and mental illness are unprocessed trauma, feelings of shame, and biological imbalances.
The solution to self harming behaviors is to address these three factors.
You already hold the keys to your healing power.
HSPs (highly sensitive people) need special attention and care when dealing with difficult issues.
Why is a mind-body approach a more effective path to recovery?
AA has a success rate between 5% and 10%. An exhaustive scientific review by the prestigious Cochrane Collection, of all AA studies over 40 years, found even worse results, concluding that, "No experimental studies unequivocally demonstrated the effectiveness of AA" in treating alcoholism.
- Psychology Today
One recent meta-analysis indicates that Mindfulness based interventions produce statistically significant effects on craving and substance misuse suggesting that MBIs may be efficacious treatments for addiction.
- Addiction Science and Clinical Practice Journal
In a study that compared a standard relapse prevention program, 12-step program, and a mindfulness based relapse prevention, at six months the standard and MBRP conditions fared better than the 12-step program, while at 12 months the MBRP condition did better than the other two.
- JAMA Psychiatry journal
